Personal Training & Fitness Counselling

Whether you're interested in getting into shape or looking for new ways to challenge yourself with your workout, our personal training and fitness counselling services are for you. Our personal trainers will create a workout program designed to help you with your fitness goals and achieve measurable results.

Each of our training packages has been designed to help you maximize your fitness potential and offer a range of training and counselling options. Better yet, all of our Personal Trainers are Can-Fit Pro and CSEP certified.

Personal Training Programs

Personal Training
Our personal training packages are ideal is for those looking for a personalized program tailored to your specific fitness goals. Each personal training session, which is conducted by a qualified trainer, is one hour in length and is available as either private or semi-private options.

One-to-One (Private)
  • Five Sessions $215.00 + HST
  • Ten Sessions $400.00 + HST
One-to-Two (Semi-Private)
  • Five Sessions $150.00 + HST per person
  • Ten Sessions $280.00 + HST per person

Top Teen Orientation
Our Top Teen Orientation is ideal for existing or new members who have children aged 13 to 15 years of age. Members can sign up their children up to receive an orientation session by a personal trainer where they will learn to properly use the cardiovascular and weight equipment in the gym. Once the introduction has been completed, the teen will receive a shoe tag that identifies they have received their orientation. For all subsequent visits to he gym, the youth must be accompanied by their parent.

Cost per One Hour Session: $35.00 + HST

Complimentary Member Orientation
A complimentary orientation session is included as part of our fitness memberships. A qualified personal trainer will provide the member with an introduction on how to use the cardiovascular and weight equipment in the gym. Book your appointment at the Sport Desk.



  - Sunday Brunch


   - Birthday Parties
   - Sugar Plum Fair


   - Membership
   - Personal Training
   - Swim Lessons
   - Fitness Classes


   - Hockey Leagues
   - Golf Specials    
   - Summer Camps
   - Golf Camps 

Special Features

Stay & Play Unlimited Golfing Getaways
Unlimited Golf Getaway Vacation

Getaway This August Long Weekend
Civic August Long Weekend Sale Getaway

Camp-Style Getaways for the Kids!
Summer Day Camp & Stay Vacation Package