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Personal Training and Fitness Counseling
Are you in need of motivation? Do you need help committing to a healthy lifestyle?
Our "one-on-one" training packages are the ideal way to get off on the right foot. Our introductory Personal Training Packages provide you with an initial fitness appraisal, counseling session and program designed for you. Additional Personal Training Sessions are available to keep you on track, and safely change your lifestyle.
All of our Personal Trainers are qualified as Certified Fitness Consultants (CFC's) or Professional Fitness and Lifestyle Consultants (PFLC's) as well as Can-Fit Pro or Canadian Personal Trainers Network (CPTN) Personal Trainers.
Programs
Fit Start
This introductory personal training package provides each individual with a thorough understanding of their current level of fitness and lifestyle consisting of:
- The Fitness Appraisal Assessment with computerized results profile.
- Healthy Options Lifestyle Assessment.
- Three Day Nutritional Assessment Profile.
- Goal Setting and Personalized Program Card.
- Personal Program Demonstration.
- One Personal Training Session.
This whole package will take five separate appointments with your Personal Trainer. Each session will take from one to one-and-a-half hours. The first appointment can be booked at the Sports Desk and from there, your appointments will be set with your Personal Trainer.
Cost: $159.95 + GST
Personalized Program
This package is for the individual who would like a personalized program based on their goal and be self-directed in their exercise regime. It consists of:
- Pre-screening and signed consent, PAR-Q, Lifestyle Questionnaire.
- Microfit or CPAFLA Fitness Appraisal consisting of measurements of cardiovascular capacity, resting heart rate and blood pressure, muscular strength, body composition, and flexibility.
- Computerized results profile.
- Goal Setting and Personalized Exercise Program Card.
- Personal Program Demonstration.
- One Follow-up Body Composition Analysis at three months.
- This package will take two separate appointments, each lasting one to one-and-a-half hours.
Cost: $99.95 + GST
Healthy Options Lifestyle
This value-added package contains all the options available in the Personalized Program Package with the addition of the Lifestyle Assessment and Nutritional Analysis.
- Pre-screening and signed consent, PAR=Q, Lifestyle Questionnaire.
- Microfit or CPAFLA Fitness Appraisal consisting of measurements of cardiovascular capacity, resting heart rate and blood pressure, muscular strength, body composition, and flexibility.
- Healthy Options Lifestyle Assessment.
- Three Day Nutritional Assessment Profile.
- Computerized Test Results.
- Goal Setting and Personalized Exercise Program Card.
- Personal Program Demonstration.
- One follow-up body composition analysis at three months.
If you are familiar with exercise but just do not know where to start, this is the package for you.
Cost: $135.00 + GST
Personal Training - Piece-by-Piece
The Fit Start Package, Healthy Options Lifestyle Package, or the Personalized Program Package are pre-requisites for booking personal training packages with qualified and certified staff. Each Personal Training Session is one hour in length. Private or semi-private sessions can be purchased for the following fees:
One-to-one (Private)
- Five Sessions $215.00 + GST
- Ten Sessions $400.00 + GST
One-to-Two (Semi-private)
- Five Sessions $150.00 + GST per person
- Ten Sessions $280.00 + GST per person
Reassessment Follow-up
All participants who have had an initial fitness appraisal, qualify for a follow-up assessment for a discounted fee of $35.00 + GST. Additional body composition analysis can be booked for $15.00 + GST each.
The Fitness Appraisal System
For the member who prefers to understand their level of fitness only. This one and one half hour session consists of a Microfit or CPAFLA Fitness Appraisal, computerized results profile, and one follow-up composition analysis at three months. $69.95 + GST.
Lifestyle Assessment and Nutritional Analysis
Current lifestyle behaviours and a three day nutritional diary are evaluated and analyzed. Valuable information of potential health risks and suggested healthy alternatives are provided with this insightful and practical tool.
Come join our fitness staff for your life changing experience today!